Small Group | Functional | Strength |Fitness |Coaching |Training and Exercise

Functional Group Classes…

Everything's better in a group... Get your sweat on in our 45 minute functional training sessions. Expert coaching to lead, motivate and teach you in a challenging and social environment.

New to training or just getting back to exercise? our expert coaches will look after you.

FIT: A mix of aerobic & HIIT conditioning to build fitness, endurance & burn calories.

LEAN: METCON training to boost metabolism and shape, tone & shred your body.

STRONG: A mix of weightlifting, functional strength, bodyweight and bodybuilding training using conventional and non-conventional movements. Build a strong, balanced body from the inside out.

STRETCH: Whole body stretching and mobility to increase freedom of movement, improve posture, reduce injuries and promote relaxation.