Functional Group Classes…

Everything's better in a group... Get your sweat on in our 45 minute functional training sessions. Expert coaching to lead, motivate and teach you in a challenging and social environment.

New to training or just getting back to exercise? our expert coaches will look after you.

FIT: A mix of aerobic & anaerobic conditioning to build fitness, endurance & burn excess calories.

LEAN: Weights training to boost metabolism combined with HIIT (High Intensity Interval Training) to shape, tone & shred your body.

STRONG: Whole body strength training using conventional and non-conventional movements. Build a strong, balanced body from the inside out.