eWorkouts

eCoaching Consultations

eCoaching consultations can help you make the most of your home workouts. If you have more equipment available, want to be confident you are exercising correctly or require some adjustments to the workouts let us help you. In addition to the eWorkouts we can provide coaching and support with the following:

• tailored home exercise programs

• coaching and accountability

• coping with Corona - physical/mental health & wellbeing

• exercise rehabilitation

• nutrition & lifestyle management

• improving mobility/flexibility

• home/office ergonomics and postural correction

The benefits of eCoaching include:

• stop any loss of fitness gains during corona lock-down

• confidence you are exercising safely and effectively

• tailor eWorkouts to your body & circumstances

• learn new skills at home

• fix nagging injuries & problems

• be accountable for your exercise needs

We deliver eCoaching sessions through our partner, MO+ (the Wellness clinic at the front of the gym). They have a new telehealth eWellness initiative which we are part of and which gives us the tools to deliver our eCoaching sessions. To book, click the link below and choose ‘Exercise and Rehabilitation’.

Mobility Warm-up

Warm-up and increase your mobility at the same time. Do this before each workout to be warm, safe and supple as a leopard.

Home Workout 1

Kick things off with some 5 minute blocks of challenging body-weight only exercises.

Home Workout 2

Conditioning workout using just bodyweight, no equipment required.

Home Workout 5

Short but tough heart starter with an extended core finisher.