eTraining | Telehealth | Home Exercise Programs | Coping with Corona | Exercise Rehabilitation | Nutrition & Lifestyle | Home Workouts | Flexibility & Mobility | Improve Posture

eTraining is our remote program providing you with health, exercise, nutrition & lifestyle support. This allows us to reach you wherever you are in the world. eTraining is made up of two components: free content available for you to download or watch right now and eCoaching consultations.

eCoaching Consultations

eCoaching consultations take place remotely via video. Here we can meet, assess, plan, deliver and review from the comfort of your own home.

Here are just a few of the areas where we can provide expert coaching and support:

• tailored home exercise programs with lots, little or no equipment

• coaching and accountability to help you stay on track with your exercise

• coping with Corona - physical/mental health & wellbeing

• exercise rehabilitation for injuries and other conditions

• nutrition & lifestyle management

• decreasing joint stiffness, tightness & improving mobility/flexibility

• home/office ergonomics and postural correction

The benefits of eCoaching include:

• stop any loss of fitness gains during corona lock-down

• confidence you are exercising safely and effectively

• tailor eWorkouts to your body & circumstances

• learn new skills at home

• fix nagging injuries & problems

• be accountable for your exercise needs

• help maintain physical and mental wellbeing

We deliver this service through our partner, MO+. Book online and choose Exercise & Rehabilitation:

 eWorkouts