When you join Bondi Gym you will have access to what is considered the best range of training equipment in the world: Nautilus, the company who practically invented fitness equipment. So when you are working out at Bondi Gym, you can be sure that you will be using nothing but the best.
Whether you are looking for Machine Weights, Free Weights or Cardio equipment to assist with your fitness goals the wait time to get on a piece of equipment is never very long. A great advantage for when you are zipping in and out for a quick workout.
If you enjoy exercising in a small group environment where you receive expert training advice and quality time with a personal trainer, then Group Training sessions are for you.
Each 45 minute training session will target a specific outcome, either getting Fitter, Stronger, Leaner or Recovery.
It’s all about high intensity training at affordable prices. Suitable for all levels of fitness and experience.
Boost your cardio fitness with boxing, skipping, running, rowing, cycling and bodyweight training. Filled with challenging intervals and circuits.
Whole body strength training using traditional and non-traditional movements. Sessions incorporate powerlifting, olympic lifting and advanced bodyweight movements.
Beginners find this a great way to learn correct lifting technique.
High intensity metabolic conditioning to burn fat, tone your whole body and increase fitness. Enjoy a variety of challenging functional movements in a fun group environment. Our most popular session.
Incorporating elements from yoga, pilates, core training and the latest soft-tissue techniques. Promote recovery and healing as well as flexibility, mobility, core strength and improved posture.