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Ab's and Super Stretch
Spend 45 minutes building core strength and
lengthening tight muscles. If you neglect these key areas duing the
week or want more focus then this is the class for you.
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Boxing
Learn boxing fundamentals
such as stance, basic punches, defence and combo's. Improve fitness,
stamina and de-stress. Wednesday nights - fitness boxing , Friday night technique
class. Pads and gloves provided or BYO gloves.
Ever wanted to just relax and
re-connect with your body? Well this is the class for you. Chill Yoga
is a composition of asanas (poses) that will encourage your limbs to
lengthen, stretch out and release all the stress and tension from your
body. Chill Yoga is the perfect way to begin your weekend.
Strong Back Pilates
Pilates is an exercise system
which has been designed specifically to improve your muscle tone,
alignment and posture. Ideal if you are interested in in toning up
without adding bulk. Pilates improves flexibility, agility and economy
of motion. It can even help alleviate back pain.
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Burn Fat Fast
An intense machine-based strength and cardio class suitable for all levels of fitness with one aim - to Burn Fat Fast
Back-to-basics training to give you cardio
fitness, muscular endurance and a challenging workout. Great for
improving fitness, stamina and overall tone.
Urban Power Yoga
Power Yoga makes you sweat,
increase metablism and dramatically raisies energy levels... Students
walk out ready to conquer the world, not fall into bed.
Power Yoga provides a
challenging workout with emphasis on health, overall wellness, focus
and clamness. Power Yoga is directed at creating the highest level of
energy, vitality and freedom. |
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