30DaysFiTT is a flexible interactive self measurement and monitoring program that motivates and encourages you to create lasting lifestyle changes. Designed in a way to help you disrupt and shake up your fitness routine, 30 days is all you will need to develop strong healthy habits and motivated self discipline.
Are you the person who wants to feel fitter, stronger or leaner? Do you want more energy to enjoy your weekend? Have you let work life get in the way of Your life? Has your fitness level slid sideways as day-day ‘things’ taken over in importance? Or have you just lost the edge and need to ‘do something about it’ now.
If you’re looking for a flexible way to get back into fitness that’s a no non-sense all inclusive program, designed to kick start your fitness regime? Then keep reading. When you join the 30DaysFiTT program you will take charge of your lifestyle changes and propel your fitness level further with a two step approach.
Small Group Functional Fitness Training – Your 30DaysFiTT program gives you full access to 30 specialised small group training sessions to choose from each week, and a gym fitness ‘Plus’ add on program for people looking to challenge themselves further. With flexibility and variety to choose your preferred times and sessions, staying on track becomes a whole lot easier. Our expert Coaches will teach, motivate & inspire you during every group session and along your 30 day journey. And what’s great about small groups… you get more specialised one on one attention from the Coach, it’s fun, social and a non-intimidating environment that will keep you engaged and coming back for more.
Prep for Fitness Like a Pro – Nothing can replace knowledge gained from 20 years as a professional Health, Fitness and Lifestyle coach and that ‘s why your Prep for Fitness Like a Pro handbook will be your newest, can’t live without, best buddy. In it’s pages you will find structure and advice to help you manage and conquer your nutrition and training for the next 30 days. It is 20 years of distilled knowledge and experience made simple to follow. And the greatest advantage of this program is flexibility on when you get started – unlike other programs where you are locked into someone else’s start schedule.
Here’s what you get:
- 30 Days of specialised small-group functional fitness classes where you won’t get lost in a crowd
- 30 Days of full-access to gym fitness facilities and world class training equipment to challenge yourself further with the ‘Plus Program’
- Qualified, professional and experienced Personal Trainers providing support, direction and feedback for success
- Community and support in a fun, challenging and social atmosphere
- Flexibility – choose your own start date
- ‘Prep for Fitness Like a Pro’ – your 30 Day program which includes a step-by-step nutrition blueprint
- Day 31 Transition Program – Don’t worry, we’ve got that covered too, our Day 31 Transition will help you stay on track and maintain those hard earned wins.
“It’s not just about the finish line…but more about shaking up your fitness level and encouraging a purpose-filled lasting lifestyle change – become a healthier, fitter, more shapely you in 30 days”
Michael Parker – Co-founder