Strength & Technique Workshop Series – Learn best techniques and tips to improve your Deadlifts, Squats, Bench Press and Pull-Ups
And best of all…. this workshop is FREE to Members and Non members, Starts March 16th 2017
The answers to your most asked about questions is now available at our new Strength & Technique Workshop Series in March 2017. Learn safe and effective technique on the most popular and effective strength exercises – deadlifts, squats, bench press & pull-ups.
These are by far the most popular of exercises for both girls and guys and are by far the most important to get right for injury prevention. Perfect for people thinking about starting weight training or those wanting to improve their form and performance.
It’s FREE to members and non members so bring a friend along.
Register Here https://bondigym.wufoo.com/forms/zrgc1pp1mxo26z/ or in person at the gym.
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Deadlift
Thursday 16 March 7.00pm
Saturday 25 March 10.00am
Squats
Saturday 18 March 10.00am
Thursday 30March 7.00pm
Bench Press/Pull-up
Thursday 23 march 7.00pm
Saturday 1 April 10.00am
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