Bondi Gym

32 Ebley St, Bondi Junction, NSW, 2022

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March 9, 2017

Strength & Technique Workshop, Deadlifts, Squats, Bench Press and Pull Ups

Strength & Technique Workshop on deadlifts, squats, Bench Press  & Pull ups

Strength & Technique Workshop Series – Learn best techniques and tips to improve your Deadlifts, Squats, Bench Press and Pull-Ups

And best of all…. this workshop is FREE to Members and Non members, Starts March 16th 2017

 

The answers to your most asked about questions is now available at our new Strength & Technique Workshop Series in March 2017. Learn safe and effective technique on the most popular and effective strength exercises – deadlifts, squats, bench press & pull-ups.

 

These are by far the most popular of exercises for both girls and guys and are by far the most important to get right for injury prevention. Perfect for people thinking about starting weight training or those wanting to improve their form and performance.

 

It’s FREE to members and non members so bring a friend along.

Register Here https://bondigym.wufoo.com/forms/zrgc1pp1mxo26z/ or in person at the gym.

And remember, subscribe to our blog for Fitness Tips and the latest event updates for the Bondi Gym community.

 

Deadlift

Thursday 16 March 7.00pm

Saturday 25 March 10.00am

Squats

Saturday 18 March 10.00am

Thursday 30March 7.00pm

Bench Press/Pull-up

Thursday 23 march 7.00pm

Saturday 1 April 10.00am

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Written by: Michael Parker Tags: Tagged With: Bench Press, Deadlifts, Pull Ups, Squats, Strength, Technique, Workshop

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About Michael Parker

Michael Parker is the founder of Bondi Gym. A passionate fitness professional he has helped hundreds of people improve their health, fitness and overall happiness.

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Meet Michael

Michael Parker is the founder of Bondi Gym. A passionate fitness professional he has helped hundreds of people improve their health, fitness and overall happiness.

Meet Barbara

Welcome! I'm Barbara, the Co-Creator behind Bondi Gym. I hope you enjoy reading my blog as much as I enjoy inspiring you with our passion.

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32 Ebley St, Bondi Junction
NSW 2022

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Explore other recent posts on the Bondi Gym blog

  • Collaboration and Authenticity to Create Healthy Art… #creatinghART
  • Tendonitis
  • Thoughts Turn to Things – a hART Community… #creatinghART
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  • Strength & Technique Workshop, Deadlifts, Squats, Bench Press and Pull Ups