Marc has a Degree in Exercise Science and is an experienced personal trainer and fitness model. Through group and one on one training, seminars and specialised programming Marc has reached and transformed hundreds of people in their quest to achieve their health and physical goals. Follow and like this page for free and valuable advice on all matters of training and nutrition. Feel free to post and ask questions relating to your own experiences and goals. Personalised, tailored programs also available upon request.
Marc’s Top 10 Fitness Tips
1. Positive Energy = Positive Results
2. Protein is the foundation
3. Assimilation rivals total protein intake
4. Carbs drive the process
5. Keep the post-workout meal quick
6. Make meat a staple
7. Eat big before training
8. Recovery is just as important
9. Don’t over-supplement
10 Be yourself
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